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Personalized 1:1 Coaching


Personalized 1:1 Coaching

Personalized 1:1 Coaching

Reconnect with your inner wisdom, burst through the blocks that have been holding you back, and manifest a life that’s bigger than your wildest dreams.

Connecting with your heart and uncovering your life’s purpose is the only way to truly create the life you’ve always wanted. If you build a life that’s in touch with your higher power, you’ll be in alignment with what you’re meant to do.

Your outer success comes from inner success. As above, so below. Your external life is a reflection of your inner state of being. So it’s time to have a spiritual awakening, reconnect with your soul, and create a life of meaning and fulfillment!


And Trust me, I get it. You’re not where you want to be.

  • You feel stuck and confused about your purpose.

  • You feel flat, like you know you’re meant for more, but deep down don’t believe you deserve it.

  • You feel like you’re wasting your life away because you can’t seem to figure out what you’re meant to do. So instead you just binge watch Netflix, then regret wasting all your time being unproductive.

  • You’re scared about who you are underneath the facade.

  • You lack confidence and don’t believe in yourself anymore. You’re worried you can’t succeed, so you just settle for a mediocre life.

  • You’ve forgotten who you are and what lights you up. You no longer have a purpose in life.


But imagine, if instead, your life looked like this:

  • You have a deep spiritual connection everyday. You feel fully alive, and have time to reconnect with yourself. You meditate, take bubble baths, read books that bring you closer to your higher self, always have your crystal collection on display, and get to explore spiritual lessons with your besties who all get it.

  • You travel freely, when and where you want. You don’t have to save up for a trip for 6 months, and then pray you can get the PTO off. You can go see your friends around the world, and treat your family to that vacay you’ve always wanted. All those insta travel posts you’ve saved for “maybe one day?” You get to see them irl.

  • You love your work so much, it doesn’t even feel like work. You’re in the flow, creating things you love to geek out on and that speak to your soul, all while helping others live fully.

  • You have so much abundance, you finally get to treat your friends, hit the spa regularly (not just a once-a-year birthday splurge), go on those long weekend vacay’s, and attend spiritual retreats that regularly bring you back to your center.

  • You FINALLY feel like you’re living out your life’s purpose and have found meaning in life. All while enjoying the luxuries of life, surrounded by empowering people, and engaging in deeply meaningful work.

My Transformation Story

I should know about completely transforming your life. Just a few years ago I was right where you are. Questioning what I was doing with my life, feeling so down about myself that I didn’t even have the energy to even THINK about my hope and dreams for the future.

I would binge watch TV as a way to avoid how miserable I was. I lived a life through my favorite characters instead of creating one of my own. (I <3 Olivia Benson, amirite?!)

I was so unhappy, powerless, and hopeless. And at the root of it all was a belief that I wasn’t worthy of love or respect. I couldn’t love myself, so how could the world love me? I couldn’t respect myself, so how could I create anything respectable?

It seemed like I would be stuck forever, until one day I had a spiritual awakening and was finally able to break out of it:

The Breakthrough

The only person who could do anything about my life was ME. Nobody was coming to save me from my pain. Nobody was going to rescue me from my misery. And nobody could make my dreams come true besides ME.

I realized I had to take RADICAL RESPONSIBILITY for myself and my state of being.

At first, this seemed terrifying because it meant that the state of my life was my fault. But once I got past the fear of being to blame, I realized how liberating it was to take responsibility for me life. It meant there was HOPE! It meant that I had choice in what I created, I had the power to manifest a life I actually WANTED to live.

And this is when the soul searching began regarding what my true purpose was. Because I knew it wasn’t wasting my life away watching TV,  feeling sorry for myself, eating carbs and getting fat.

My life has so much more potential.

I curated a process to reignite the flame of passions for life, get back in touch with the truth of my being, and uncover my higher purpose.


My amazing life

Today, my life is completely different. I have freedom in my schedule. I have traveled the world and continue to visit friends around the globe. I have a deep sense of purpose, an inner peace, and a knowing that I make a difference in people’s lives.

I fully believe in myself, have created the life I’ve always wanted, and I finally feel alive again!

And if I can do it, you can too. You can trust me to help you navigate this process, because I’ve done it myself. If you’re ready to transform your life, the 1:1 personalized coaching can help you do it!

What's included:

  • 9 60-Minute weekly coaching calls over the course of 3 months

  • Weekly PDF guides to help you deepen your process

  • Reading list of powerful and transformative selections

  • Tailored resources to help you make specific shifts

  • Recorded coaching sessions so you can listen back to our conversations

  • Email and voice-note correspondence and support

What You Will Learn:

1) Reconnect with Yourself

  • Remembering your unstoppable self

  • What it means to honor your journey, rather than shaming yourself

  • Allow yourself to be open and rest in your soul consciousness

2) Identify Your Core Values and Beliefs

  • Clarify your values and passions

  • Explore the connection between the heart and mind

3) Overcome Blocks and Limitations

  • Explore your worthiness and what's holding you back

  • Let 'em go! Clearing out beliefs of unworthiness

  • Learn how you're setting limits on yourself subconsciously

4) Discover Your Passions and Purpose

  • Get clear about your desires - Dream big, without reservation

  • Give your passions a direction

  • Decide how you want to spend your time, every day

5) Build Confidence

  • Learn how your thoughts and words matter

  • Learn practices that cut out the BS and help you build your dream life now

  • Express your authentic self

6) Take Action and Manifest Your Dreams

  • Deepen your spiritual practice in your everyday life

  • Stop putting off your desires, and start manifesting them

  • Take practical action steps to express your inner Divinity out into the world

  • Create the life you’ve always wanted

7) Honoring Your Journey and Moving Forward

  • Step out into the world and share your talents

  • Make an impact on the world by helping others

  • Treat yo' self! Celebrate your journey in a meaningfully way


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I’m ready to transform my life! Let’s book a complimentary call:



Decide Today…

That you’re ready to create the life you’ve always wanted:

- Deeply Connected

- Overflowing Abundance

- Meaningfully impacting the world

Stop playing small and burst through the blocks that are holding you back from the life you’re meant to live.

NOW is the time to have a spiritual awakening and shift it all!


What people are saying about working with Sarah


“Sarah is a natural coach and has the talent to coach on the deep things that need unpacking. When you work with Sarah, you’ll feel safe and understood, and then you can enter into true transformation. Sarah’s background in psychology and understanding how the mind works is such an asset for getting results.”

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"You will not go wrong by hiring Sarah as your coach. She is knowledgeable, compassionate, and smart as a whip! Sarah has this uncanny way of tapping into your best self, even within moments of first meeting you. She made me feel like a badass, and my life and business reflect that!"



Q: How does it work?

A: Schedule a time to have an initial complimentary Discovery Call with Sarah. You’ll go over what your biggest blocks are, what kind of life you want to create, and whether or not you’ll be a good fit for working together. If it’s a “Hell yes!” then you’ll make the initial payment, be sent your personalized welcome pack and bonuses, and get your coaching started!

Q: How much is the program

A: You can pay in full with a one-time payment of $950, which gives you more than 20% of a discount. Or, you can make an initial deposit of $400, and then make two more $400 monthly payments.

Q: How long will we be working together?

A: This coaching package is for 3 months, with 9 60-minute sessions. So we’ll have three weeks of the month of coaching, and one week of implementation. Plus, you’ll have access to Sarah via email and through voice notes.


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I’m ready to transform my life! Let’s book a complimentary call:



You Deserve A Life of Fulfillment…

Will you always be the woman who watches her life pass her by? NO!

Don’t waste away your life wishing you could be living differently. Step into the woman you’re meant to be, because YOU DESERVE to live a life of meaning, purpose, and abundance!

And it can all be yours by starting today.



Just imagine…

In just three months from now you’ll feel:

-Clear about your life’s purpose and what you’re meant to do.

-Confident that you can achieve your goals and have clear action steps to take to start creating the life you’re meant to live.

-Free to travel when you want, surrounded by empowering people and spiritual besties

-Alive again! Like your life has meaning, purpose, and direction.

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"Sarah helped me reach a state of peace that I didn’t think was possible for me. With her background in Buddhism and meditation, she helped me bring to light the root of my worst anxiety, and then helped me find new effective ways to relax my mind. I am so grateful for all her help and cannot recommend her enough!"

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“Sarah is incredibly good at what she does, and she does it so effortlessly and with so much love. Each of my sessions with her gave me clarity, focus, and excitement, and I looked forward to them eagerly every week.”

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“Sarah Byrd’s mastery lies in powerful mindfulness techniques that show you how to bring back the passion and purpose to your life. If you are lacking fulfillment or seeking clarity in any part your life, you cannot miss out on the opportunity to work with Sarah!”



- FINALLY break free from the psycho-spiritual blocks that have been dictating your behaviors for far too long

- Evaluate all of your relationships - with yourself and others - and feel empowered in everything you do

- Let go of the limiting beliefs about yourself that have kept you playing small all these years

- Reignite the passion in your life, and find your purpose

- Create the life you’ve always dreamed of, and become the woman you were always meant to be



  • Join the waiting list below, and I'll be in touch to schedule a complimentary consultation (30 minutes)

  • We'll get clear on your vision and make sure we're a good fit for a consulting relationship

  • Purchase your life-changing Hello Lovely You program, and recieve your contract and personalized Welcome Pack.

  • We'll schedule a standing consulting appointment

  • You'll follow the weekly PDF guides

  • You'll report to me the incredible changes you're seeing in your life, and I'll give you additional guidance for enhancing your results




I’m ready to transform my life! Let’s book a complimentary call:




Sarah Byrd holds degrees in both Religious Studies and Contemplative Psychology (Concentration in Transpersonal & Humanistic Psychology) from Naropa University. She also had a minor in Sanskrit. Located in Boulder, CO, Naropa University is the only Buddhist-based contemplative university in the US.

Sarah is trained in a Tibetan lineage of Buddhism, and practices both Mahayana and Vajrayana Buddhism.

She has participated in various spiritual experiences since she was a young teen (all facilitated by professionals). These include Holotropic Breathwork and Transpersonal Breathwork, trance dancing, sweat lodges, past life regressions, shamanic journeys, yogic fire breathing, and more. These experiences, along with her Buddhist and mysticism practices, allow Sarah to bring a holistic approach to coaching.